Intermediate
20 min 2nd Trimester Evening Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for the 20 min 2nd Trimester Evening Yoga Flow, a sequence designed to help expecting mothers in their second trimester wind down their day. This intermediate-level class falls under the family & pre/postnatal category and features a pop music soundtrack. The session includes segments such as Easy Seat Pose, Sun Salutations, Pyramid Pose, and Fire Log Pose. Anna has carefully crafted this flow to support you during your pregnancy journey. Please consult your doctor before participating in this class or any exercise program.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Coldplay, Billie Eilish, H.E.R., Norah Jones
Playlist
Starflower
RaveenaComfortable
H.E.R.Sparks
Coldplay
Playlist
Starflower
RaveenaComfortable
H.E.R.Sparks
ColdplayCome Away With Me
Norah Jones
Class plan
Warm Up
2 MovementsSun Salutations
1 MovementFlow
5 MovementsFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Low Back
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
63%