20 min 3rd Trimester Evening Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 20 min 3rd Trimester Evening Yoga Flow, a family & pre/postnatal class designed specifically for expectant mothers in their third trimester. This yoga sequence is ideal for winding down your day. The class includes segments such as Child's Pose, Downward Facing Dog Pose, and Fire Log Pose. Anna Greenberg, your instructor, will guide you through each pose with care. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Norah Jones, Radiohead, Ebb & Flod, Trevor Hall
Playlist
The Long Day Is Over
Norah JonesPure
Cigarettes After SexCodex
Radiohead
Playlist
The Long Day Is Over
Norah JonesPure
Cigarettes After SexCodex
RadioheadMake You Feel My Love
Joan Osborne
Class plan
Warm Up
3 MovementsFlow
1 MovementFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Glutes
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Calves
6%
Secondary muscle group
Hamstrings
6%
Secondary muscle group
Other
62%