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20 min Basics: King Pigeon

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20 min Basics: King Pigeon

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Basics King Pigeon, an advanced yoga basics class. This session focuses on enhancing your practice with a tutorial on king pigeon. The class includes segments such as Sun Salutations, Cow Face Pose, Fire Log Pose, and One Footed King Pigeon Pose. Enjoy the rhythm of electronic music as you flow through the poses. Perfect for experienced students looking to deepen their yoga practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

SZA, ODESZA, Ebb & Flod, DJ Drez

Playlist

  • In Return (Deluxe Edition)

    Sun Models (feat. Madelyn Grant)

    ODESZA, Madelyn Grant
  • Jahta Beat: The Lotus Memoirs

    Nectar Drop

    DJ Drez
  • Ctrl

    20 Something

    SZA

Playlist

  • In Return (Deluxe Edition)

    Sun Models (feat. Madelyn Grant)

    ODESZA, Madelyn Grant
  • Jahta Beat: The Lotus Memoirs

    Nectar Drop

    DJ Drez
  • Ctrl

    20 Something

    SZA
  • The Best of David Gray (Deluxe Edition)

    This Year's Love

    David Gray

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    10 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

65%
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