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20 min Beyoncé Power Yoga

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20 min Beyoncé Power Yoga

Intermediate

20 min Beyoncé Power Yoga

Originally aired 10/21/21

Mariana Fernández

Yoga

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Join Mariana Fernández for 20 min Beyoncé Power Yoga. This intermediate-level class is designed to help you build a strong body and a strong mind. The session features a dynamic flow set to pop music, including segments like Sun Salutations, Goddess Pose, and Boat Pose. Source your power from the mat and enjoy the energizing rhythm of Beyoncé's music. Experience the benefits of power yoga with Mariana guiding you through each pose.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, J Balvin, Kendrick Lamar, Willy William

Playlist

  • Mi Gente featuring Beyoncé

    Mi Gente (feat. Beyoncé)

    J Balvin, Willy William, Beyoncé
  • Runnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)

    Runnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)

    Naughty Boy, Beyoncé, Arrow Benjamin
  • Irreemplazable

    Beautiful Liar (Bello Embustero) (Spanish Version)

    Beyoncé
  • HOMECOMING: THE LIVE ALBUM

    Crazy In Love (Homecoming Live)

    Beyoncé
  • Lemonade

    Freedom (feat. Kendrick Lamar)

    Beyoncé, Kendrick Lamar
  • Irreemplazable

    Listen (Oye) (Spanish Version)

    Beyoncé
  • BEYONCÉ

    Pretty Hurts

    Beyoncé

Playlist

  • Mi Gente featuring Beyoncé

    Mi Gente (feat. Beyoncé)

    J Balvin, Willy William, Beyoncé
  • Runnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)

    Runnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)

    Naughty Boy, Beyoncé, Arrow Benjamin
  • Irreemplazable

    Beautiful Liar (Bello Embustero) (Spanish Version)

    Beyoncé
  • HOMECOMING: THE LIVE ALBUM

    Crazy In Love (Homecoming Live)

    Beyoncé
  • Lemonade

    Freedom (feat. Kendrick Lamar)

    Beyoncé, Kendrick Lamar
  • Irreemplazable

    Listen (Oye) (Spanish Version)

    Beyoncé
  • BEYONCÉ

    Pretty Hurts

    Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    7 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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20 min Beyoncé Power Yoga | Peloton Yoga Classes

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    Currency: $ USD