20 min David Bowie Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 20 min David Bowie Yoga Flow, a 20 minutes yoga flow class set to classic, iconic tracks from the legend himself. This session features pop music to keep you engaged throughout. The class includes segments like Sun Salutations, Rock Star Pose, and Fallen Star Pose. Enjoy a balanced flow as you move through each pose. Get ready to connect with your breath and flow with the music under Nico's guidance.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
David Bowie
Playlist
The Man Who Sold The World (ChangesNowBowie Version)
David BowieGolden Years (TOKiMONSTA Remix)
David Bowie'Helden' (German Version 1989 Remix) [2002 Remaster]
David Bowie
Playlist
The Man Who Sold The World (ChangesNowBowie Version)
David BowieGolden Years (TOKiMONSTA Remix)
David Bowie'Helden' (German Version 1989 Remix) [2002 Remaster]
David BowieFame (Remastered)
David Bowie
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
9 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Obliques
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Chest
6%
Secondary muscle group
Other
66%