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20 min Evening Yoga Flow

Intermediate

20 min Evening Yoga Flow

Originally aired

Kirra Michel

Yoga

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More info

Kirra designed this yoga sequence to help you end your day on a chill note.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Beyoncé, James Blake, Daniel Caesar, Beautiful Chorus

Playlist

  • Chakra

    Chakra

    Maasoom
  • The Living Room Sessions Vol. 1

    Blood Bank

    Kina Grannis
  • Hot Tears

    Hot Tears

    Leif Vollebekk

Playlist

  • Chakra

    Chakra

    Maasoom
  • The Living Room Sessions Vol. 1

    Blood Bank

    Kina Grannis
  • Hot Tears

    Hot Tears

    Leif Vollebekk
  • Circles

    Circles

    WILDES

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • yoga_flow

    Flow

    3 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Hamstrings

7%
Secondary muscle group

Low Back

7%
Secondary muscle group

Other

55%
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