Intermediate
20 min Evening Yoga Flow
Originally aired
Kirra Michel
Yoga
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Kirra designed this yoga sequence to help you end your day on a chill note.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Beyoncé, James Blake, Daniel Caesar, Beautiful Chorus
Playlist
Chakra
MaasoomBlood Bank
Kina GrannisHot Tears
Leif Vollebekk
Playlist
Chakra
MaasoomBlood Bank
Kina GrannisHot Tears
Leif VollebekkCircles
WILDES
Class plan
Warm Up
3 MovementsFlow
3 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
13%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Hamstrings
7%
Secondary muscle group
Low Back
7%
Secondary muscle group
Other
55%