Join Ross Rayburn for 20 min Focus Flow Backbends. This beginner-level yoga class focuses on backbends, which are invigorating and strengthening. The class helps open up the shoulders, chest, and heart, areas where we often hold tension in the body. Enjoy the flow with a soothing R&B soundtrack. The class includes a Sequence segment lasting 360 seconds.

20 min Focus Flow: Backbends | Peloton Yoga Classes

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20 min Focus Flow: Backbends

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20 min Focus Flow: Backbends

20 min Focus Flow: Backbends

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