Join Ross Rayburn for 20 min Focus Flow Backbends. This beginner-level yoga class focuses on backbends, which are invigorating and strengthening. The class helps open up the shoulders, chest, and heart, areas where we often hold tension in the body. Enjoy the flow with a soothing R&B soundtrack. The class includes a Sequence segment lasting 360 seconds.

20 min Focus Flow: Backbends | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Ready Is Always Too Late

Like This

Three Dimensions Deep

Softly

Special Occasion

This Year

ALICIA

Show Me Love (feat. Miguel)

Be Right Back

Gone

Hello Hello

Patience

Binaural Bliss

Alpha Prosperity 127 Hz - 135 Hz

The Minimalist

Clear Conscience

Floor Poses

20 min Focus Flow: Backbends

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20 min Focus Flow: Backbends

20 min Focus Flow: Backbends

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