Beginner
20 min Focus Flow: Backbends
Originally aired
Ross Rayburn
Yoga
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This yoga class focuses on backbends. Backbends are invigorating and strengthening and help open up the shoulders, chest and heart, areas where we often hold tension in the body.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alicia Keys, Miguel, Amber Mark, Jorja Smith
Playlist
Like This
Sinead HarnettSoftly
Amber MarkThis Year
Emily King
Playlist
Like This
Sinead HarnettSoftly
Amber MarkThis Year
Emily KingShow Me Love (feat. Miguel)
Alicia Keys, Miguel
Class plan
Warm Up
Flow
1 MovementFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Low Back
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Other
33%