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20 min Focus Flow: Backbends

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20 min Focus Flow: Backbends

Beginner

20 min Focus Flow: Backbends

Originally aired 6/5/24

Ross Rayburn

Yoga

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Join Ross Rayburn for 20 min Focus Flow Backbends. This beginner-level yoga class focuses on backbends, which are invigorating and strengthening. The class helps open up the shoulders, chest, and heart, areas where we often hold tension in the body. Enjoy the flow with a soothing R&B soundtrack. The class includes a Sequence segment lasting 360 seconds.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, Miguel, Amber Mark, Jorja Smith

Playlist

  • music

    Like This

    Sinead Harnett
  • music

    Softly

    Amber Mark
  • music

    This Year

    Emily King
  • music

    Show Me Love (feat. Miguel)

    Alicia Keys, Miguel
  • music

    Gone

    Jorja Smith
  • music

    Patience

    Charlotte Dos Santos
  • music

    Alpha Prosperity 127 Hz - 135 Hz

    Aerial Lakes
  • music

    Clear Conscience

    Benjamin Martins

Playlist

  • music

    Like This

    Sinead Harnett
  • music

    Softly

    Amber Mark
  • music

    This Year

    Emily King
  • music

    Show Me Love (feat. Miguel)

    Alicia Keys, Miguel
  • music

    Gone

    Jorja Smith
  • music

    Patience

    Charlotte Dos Santos
  • music

    Alpha Prosperity 127 Hz - 135 Hz

    Aerial Lakes
  • music

    Clear Conscience

    Benjamin Martins

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • floor_poses

    Floor Poses

    3 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Low Back

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Other

33%
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20 min Focus Flow: Backbends | Peloton Yoga Classes

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    Currency: $ USD