Join Aditi Shah for 20 min Focus Flow Chest Openers, a beginner-level yoga class designed to engage and open up the chest. This focus flow class features heart-opening poses, perfect for counteracting the hours spent hunched over computers, phones, or handlebars. You'll move through segments including Sun Salutations, Crescent Lunge Pose, Sphinx Pose, and Camel Pose. Enjoy the alternative music genre as you flow through each pose. This class is a great way to enhance your flexibility and posture.

20 min Focus Flow: Chest Openers | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Blackstone

Remi

Free Love

Frequency

Lucky Shiner

In Return

Sundara

Presence

Beam

Varsity EP

Hold On We're Going Home

In Dreams

Still Life

From Sleep

Richter: Dream 13 (minus even)

20 min Focus Flow: Chest Openers

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20 min Focus Flow: Chest Openers

20 min Focus Flow: Chest Openers

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