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20 min Focus Flow: Chest Openers

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20 min Focus Flow: Chest Openers

Beginner

20 min Focus Flow: Chest Openers

Originally aired 2/8/23

Aditi Shah

Yoga

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Join Aditi Shah for 20 min Focus Flow Chest Openers, a beginner-level yoga class designed to engage and open up the chest. This focus flow class features heart-opening poses, perfect for counteracting the hours spent hunched over computers, phones, or handlebars. You'll move through segments including Sun Salutations, Crescent Lunge Pose, Sphinx Pose, and Camel Pose. Enjoy the alternative music genre as you flow through each pose. This class is a great way to enhance your flexibility and posture.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Max Richter, ODESZA, Ben Russell, Clarice Jensen

Playlist

  • Blackstone

    Remi

    Kyson
  • Free Love

    Frequency

    Sylvan Esso
  • Lucky Shiner

    You

    Gold Panda
  • In Return

    Sundara

    ODESZA
  • Presence

    Beam

    Petit Biscuit
  • Varsity EP

    Hold On We're Going Home

    ASTR
  • In Dreams

    Still Life

    Hushed
  • From Sleep

    Richter: Dream 13 (minus even)

    Clarice Jensen, Ben Russell, Max Richter, Yuki Numata Resnick

Playlist

  • Blackstone

    Remi

    Kyson
  • Free Love

    Frequency

    Sylvan Esso
  • Lucky Shiner

    You

    Gold Panda
  • In Return

    Sundara

    ODESZA
  • Presence

    Beam

    Petit Biscuit
  • Varsity EP

    Hold On We're Going Home

    ASTR
  • In Dreams

    Still Life

    Hushed
  • From Sleep

    Richter: Dream 13 (minus even)

    Clarice Jensen, Ben Russell, Max Richter, Yuki Numata Resnick

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    9 Movements

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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20 min Focus Flow: Chest Openers | Peloton Yoga Classes

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    Currency: $ USD