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20 min Focus Flow: Core

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20 min Focus Flow: Core

Intermediate

20 min Focus Flow: Core

Originally aired 7/8/24

Mariana Fernández

Yoga

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Join Mariana Fernández for 20 min Focus Flow Core, a yoga workout designed to help you work, strengthen, and stretch your hips. This intermediate class is an ideal complement to your efforts on the bike or treadmill. You'll enjoy a sequence of postures tailored to enhance your flexibility and core strength. The class features pop music to keep you motivated throughout the session. Don't miss this opportunity to improve your fitness with guidance from an experienced instructor.

Featuring music by

Fobia, Café Tacvba, Los Enanitos Verdes, Caifanes

Playlist

  • Avalancha de éxitos

    Como te extraño mi amor

    Café Tacvba
  • Contrareloj

    La Muralla Verde

    Los Enanitos Verdes
  • Mundo Feliz

    El Diablo

    Fobia
  • 25 Aniversario

    No Dejes Que...

    Caifanes
  • Originales - 20 Exitos

    Florecita Rockera

    Aterciopelados
  • Invisible

    Día Cero

    La Ley
  • Amor Chiquito

    Hipnotízame

    Fobia

Playlist

  • Avalancha de éxitos

    Como te extraño mi amor

    Café Tacvba
  • Contrareloj

    La Muralla Verde

    Los Enanitos Verdes
  • Mundo Feliz

    El Diablo

    Fobia
  • 25 Aniversario

    No Dejes Que...

    Caifanes
  • Originales - 20 Exitos

    Florecita Rockera

    Aterciopelados
  • Invisible

    Día Cero

    La Ley
  • Amor Chiquito

    Hipnotízame

    Fobia

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    2 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Obliques

21%
Tertiary muscle group

Core

18%
Tertiary muscle group

Hips

12%
Secondary muscle group

Quads

9%
Secondary muscle group

Glutes

6%
Primary muscle group

Other

34%
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20 min Focus Flow: Core | Peloton Yoga Classes

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    Currency: $ USD