Beginner
20 min Focus Flow: Eagle
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the 20 min Focus Flow Eagle class. This beginner-level yoga session focuses on building skills to prepare you for the eagle posture. The class is structured around the Eagle Pose, making up 98% of the session. Enjoy alternative music as you flow through the movements. This focus flow class is perfect for those looking to enhance their yoga practice with a specific focus.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Smiths, Hushed, Garth Stevenson, Cigarettes After Sex
Playlist
Diane
Garth StevensonShortcomings
Rospigg, Bjurman, They Dream By DayPlease, Please, Please, Let Me Get What I Want (2008 Remaster)
The Smiths
Playlist
Diane
Garth StevensonShortcomings
Rospigg, Bjurman, They Dream By DayPlease, Please, Please, Let Me Get What I Want (2008 Remaster)
The SmithsMecca
Wild Beasts
Class plan
Warm Up
Flow
5 MovementsFinal Poses
Savasana
Body activity
Glutes
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Traps
7%
Tertiary muscle group
Chest
6%
Secondary muscle group
Other
66%