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20 min Focus Flow: Half Splits

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20 min Focus Flow: Half Splits

Beginner

20 min Focus Flow: Half Splits

Originally aired 6/6/21

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Focus Flow Half Splits, a beginner-level yoga class designed to build towards a peak pose. This focus flow class will guide you through various poses, culminating in the half splits. The session is set to a pop music playlist to keep you engaged. Kristin will provide clear instructions to help you achieve proper form throughout the class. Perfect for those looking to improve flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Coldplay, Above & Beyond, Ray LaMontagne, Iron & Wine

Playlist

  • music

    See You Soon

    Coldplay
  • music

    Bittersweet Symphony (Instrumental)

    The Aranbee Pop Symphony Orchestra
  • music

    Jolene

    Ray LaMontagne
  • music

    She Burns

    Foy Vance
  • music

    Passing Afternoon

    Iron & Wine
  • music

    Don't Leave Edit

    Above & Beyond

Playlist

  • music

    See You Soon

    Coldplay
  • music

    Bittersweet Symphony (Instrumental)

    The Aranbee Pop Symphony Orchestra
  • music

    Jolene

    Ray LaMontagne
  • music

    She Burns

    Foy Vance
  • music

    Passing Afternoon

    Iron & Wine
  • music

    Don't Leave Edit

    Above & Beyond

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 min

  • yoga_flow

    Flow

    22 Movements

    10 min

  • yoga_final_poses

    Final Poses

    4 Movements

    2 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Low Back

10%
Secondary muscle group

Glutes

9%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

49%
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    Currency: $ USD