Skip to main content
Peloton Logo

Deals

Apparel

20 min Focus Flow: Hamstrings

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

20 min Focus Flow: Hamstrings

Beginner

20 min Focus Flow: Hamstrings

Originally aired 10/22/21

Aditi Shah

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Aditi Shah for 20 min Focus Flow Hamstrings, a beginner-level yoga class designed to engage, strengthen, and open up your hamstrings. This focus flow session will guide you through poses like Lizard Pose, Supine Hand to Big Toe to the Side, Star Pose, and Head to Knee Pose. Enjoy the alternative music genre that accompanies this class, enhancing your overall experience. Aditi Shah's expertise will help you get the most out of each pose. This class is perfect for anyone looking to target their hamstrings through a series of yoga poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Lorde, Florence + The Machine, Glass Animals, Florence + The Machine

Playlist

  • Ten Thousand Saints (Original Motion Picture Soundtrack)

    Ten Thousand Saints

    Garth Stevenson
  • Jasmine Demo

    Jasmine Demo

    Jai Paul
  • Solar Power

    Solar Power

    Lorde
  • Tangerine (feat. Arlo Parks)

    Tangerine (feat. Arlo Parks)

    Glass Animals, Arlo Parks
  • Ceremonials

    Shake It Out

    Florence + The Machine
  • A Quiet Darkness

    The Bloom

    Houses

Playlist

  • Ten Thousand Saints (Original Motion Picture Soundtrack)

    Ten Thousand Saints

    Garth Stevenson
  • Jasmine Demo

    Jasmine Demo

    Jai Paul
  • Solar Power

    Solar Power

    Lorde
  • Tangerine (feat. Arlo Parks)

    Tangerine (feat. Arlo Parks)

    Glass Animals, Arlo Parks
  • Ceremonials

    Shake It Out

    Florence + The Machine
  • A Quiet Darkness

    The Bloom

    Houses

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 min

  • yoga_flow

    Flow

    9 Movements

    11 min

  • yoga_final_poses

    Final Poses

    7 Movements

    3 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Focus Flow: Hamstrings | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD