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20 min Focus Flow: Hamstrings

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20 min Focus Flow: Hamstrings

Intermediate

20 min Focus Flow: Hamstrings

Originally aired 6/29/22

Ross Rayburn

Yoga

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Join Ross Rayburn for the 20 min Focus Flow Hamstrings class. This intermediate yoga session focuses on poses that engage, strengthen, and open up the hamstrings. The class features alternative music to accompany your practice. Key segments include Seated Straddle Forward Fold Pose and Seated Forward Fold Pose. Enhance your flexibility and strength with this targeted focus flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ellie Goulding, Tove Lo, Raveena, Cautious Clay

Playlist

  • Lemonade (feat. Alfie Templeman)

    Lemonade (feat. Alfie Templeman)

    Circa Waves, Alfie Templeman
  • Brightest Blue

    Ode To Myself

    Ellie Goulding
  • Don't You

    It's All in Vain

    Wet
  • Always Wonder

    Always Wonder (feat. Cautious Clay)

    Lil Silva, Cautious Clay
  • Queen Of The Clouds

    Habits (Stay High)

    Tove Lo
  • Lucid

    Still Dreaming

    Raveena
  • In Dreams

    Still Life

    Hushed

Playlist

  • Lemonade (feat. Alfie Templeman)

    Lemonade (feat. Alfie Templeman)

    Circa Waves, Alfie Templeman
  • Brightest Blue

    Ode To Myself

    Ellie Goulding
  • Don't You

    It's All in Vain

    Wet
  • Always Wonder

    Always Wonder (feat. Cautious Clay)

    Lil Silva, Cautious Clay
  • Queen Of The Clouds

    Habits (Stay High)

    Tove Lo
  • Lucid

    Still Dreaming

    Raveena
  • In Dreams

    Still Life

    Hushed

Class plan

  • warmup

    Warm Up

    6 min

  • floor_poses

    Floor Poses

    5 Movements

    13 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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20 min Focus Flow: Hamstrings | Peloton Yoga Classes

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    Currency: $ USD