20 min Focus Flow Hips is a yoga flow class led by Aditi Shah. This intermediate-level class focuses on poses that help engage, strengthen, and open up your hips. It is a perfect complement to all your hard work on the Bike or Tread. The class features alternative music and includes segments such as Crescent Lunge Pose, Lizard Pose, Pigeon Pose Prep, and Fire Log Pose. Join Aditi Shah for a focused and effective yoga session.

20 min Focus Flow: Hips | Peloton Yoga Classes

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20 min Focus Flow: Hips

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20 min Focus Flow: Hips

20 min Focus Flow: Hips

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