Join Anna Greenberg for 20 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This class is a perfect complement to all your hard work on the Bike or Tread. You'll flow through poses like Crescent Lunge Pose and Side Lunge Pose, all set to an electronic music genre. Anna's guidance will help you focus on improving your hip flexibility and strength. Whether you're looking to enhance your performance or simply want to focus on your hips, this class is ideal for you.

20 min Focus Flow: Hips | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

Finesse (Instrumental)

Presence

Sunset Lover

Fire for You

Adorn

Anyone But Me

Teenage Fantasy

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Lovesick Utopia

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20 min Focus Flow: Hips

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20 min Focus Flow: Hips

20 min Focus Flow: Hips

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