Intermediate
20 min Focus Flow: Hips
Originally aired
Kristin McGee
Yoga
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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, Jack Johnson, Eva Cassidy, Ebb & Flod
Playlist
Novio
MobyFlake
Jack JohnsonSee The Sun
Pete Murray
Playlist
Novio
MobyFlake
Jack JohnsonSee The Sun
Pete MurrayHere, Right Now
Joshua Radin
Class plan
Warm Up
7 MovementsFlow
5 MovementsFinal Poses
Savasana
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
63%