Join Ross Rayburn for 20 min Focus Flow Hips, an intermediate-level yoga session designed to engage, strengthen, and open up your hips. This class is a perfect complement to your efforts on the Bike or Tread. Enjoy the rhythm of pop music as you move through key segments like Bound Angle Pose and Bridge Pose. Focus Flow is tailored to enhance your flexibility and support your overall fitness journey. Experience the benefits of targeted hip exercises with expert guidance from Ross Rayburn.

20 min Focus Flow: Hips | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Made In Lagos

Smile (feat. H.E.R.)

Reality Show

Forever Don't Last

The Show

Never Grow Up

- (Deluxe)

Life Goes On

Shape / She Walks In

She Walks In

TAPE 2/FOMALHAUT

TO BE LOVED

The Minimalist

Clear Conscience

Floor Poses

20 min Focus Flow: Hips

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20 min Focus Flow: Hips

20 min Focus Flow: Hips

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