Join Mariana Fernández for 20 min Focus Flow Quads, a beginner-level yoga class designed to engage, strengthen, and open up your quads. The class features a sequence tailored to target the quadriceps, helping you improve flexibility and strength in this key muscle group. Enjoy the flow with pop music to keep you motivated throughout the session. This focus flow class is perfect for anyone looking to give their quads some dedicated attention. Get ready to move and stretch with Mariana as your guide.

20 min Focus Flow: Quads | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

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Pressure Lover

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Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

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20 min Focus Flow: Quads

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20 min Focus Flow: Quads

20 min Focus Flow: Quads

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