Join Kristin McGee for 20 min Focus Flow Shoulders, an intermediate yoga class designed to strengthen and add flexibility and mobility to your shoulders. This focus flow session incorporates alternative music to enhance your experience. The class includes segments such as Cat Cow, Sun Salutations, Devotional Warrior Pose, Bound Side Angle Pose, Sphinx Pose, and Supported Fish Pose. Each pose is carefully selected to target your shoulder area. Elevate your yoga practice with this focused session led by Kristin.

20 min Focus Flow: Shoulders | Peloton Yoga Classes

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20 min Focus Flow: Shoulders

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20 min Focus Flow: Shoulders

20 min Focus Flow: Shoulders

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