Join Kristin McGee for the 20 min Focus Flow Splits class. This intermediate-level yoga session focuses on building skills that prepare you for splits. The class is set to pop music, creating an engaging atmosphere. You will move through segments including Sun Salutations, Pyramid Pose, Half Splits Pose, and Hanumanasana. Enhance your flexibility and technique with Kristin's guidance in this focused flow.

20 min Focus Flow: Splits | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

~how i'm feeling~

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Numb

Toute première fois

Big Jet Plane

Ágætis byrjun

Starálfur

Live On Earth (For A Limited Time)

Hanuman Puja

Classic Piano

Nocturne in B-Flat Minor, Op. 9 No. 1

20 min Focus Flow: Splits

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20 min Focus Flow: Splits

20 min Focus Flow: Splits

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