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20 min Focus Flow: Standing Poses

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20 min Focus Flow: Standing Poses

Beginner

20 min Focus Flow: Standing Poses

Originally aired 11/1/23

Aditi Shah

Yoga

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More info

Join Aditi Shah for the 20 min Focus Flow Standing Poses yoga class. This beginner-level class focuses on building skills surrounding a category of related postures, specifically standing poses. The class is set to alternative music, creating a unique atmosphere for your practice. You will go through segments including Sun Salutations, Warrior 2 Pose, Extended Side Angle Pose, Triangle Pose, and Half Moon Pose. This class is perfect for those looking to enhance their standing pose techniques.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Klingande, The xx, Rhye, Ratatat

Playlist

  • Late Night Tales - Bonobo

    Places

    Shlohmo
  • Sleep In The Water

    Fall Underneath

    Snakadaktal
  • Jubel (Remixes)

    Jubel

    Klingande
  • The Fall

    The Fall (Instrumental)

    Rhye
  • Ratatat

    Cherry

    Ratatat

Playlist

  • Late Night Tales - Bonobo

    Places

    Shlohmo
  • Sleep In The Water

    Fall Underneath

    Snakadaktal
  • Jubel (Remixes)

    Jubel

    Klingande
  • The Fall

    The Fall (Instrumental)

    Rhye
  • Ratatat

    Cherry

    Ratatat

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    17 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

65%
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20 min Focus Flow: Standing Poses | Peloton Yoga Classes

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    Currency: $ USD