Beginner
20 min Focus Flow: Sun Salutations
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 20 min Focus Flow Sun Salutations, a beginner-level yoga class. This session focuses on multiple repeated rounds of sun salutations, a sequence of poses typically used as a warm-up for longer classes. The class falls under the focus flow category and features electronic music to keep you engaged. The primary segment of the class is Sun Salutations, lasting for 480 seconds. Experience a structured and rhythmic flow with guidance from Anna Greenberg.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
James Blake, The Beatles, Beck, Bon Iver
Playlist
I Need A Forest Fire (feat. Bon Iver)
James Blake, Bon IverFrequency
Sylvan EssoPut Your Records On
Ritt Momney
Playlist
I Need A Forest Fire (feat. Bon Iver)
James Blake, Bon IverFrequency
Sylvan EssoPut Your Records On
Ritt MomneyHere Comes The Sun (Remastered 2009)
The Beatles
Class plan
Warm Up
Sun Salutations
1 MovementFinal Poses
1 MovementSavasana
1 Movement
Body activity
Biceps
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Forearms
6%
Secondary muscle group
Other
66%