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20 min Focus Flow: Sun Salutations

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20 min Focus Flow: Sun Salutations

Beginner

20 min Focus Flow: Sun Salutations

Originally aired 8/14/21

Anna Greenberg

Yoga

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Join Anna Greenberg for 20 min Focus Flow Sun Salutations, a beginner-level yoga class. This session focuses on multiple repeated rounds of sun salutations, a sequence of poses typically used as a warm-up for longer classes. The class falls under the focus flow category and features electronic music to keep you engaged. The primary segment of the class is Sun Salutations, lasting for 480 seconds. Experience a structured and rhythmic flow with guidance from Anna Greenberg.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

James Blake, The Beatles, Beck, Bon Iver

Playlist

  • The Colour In Anything

    I Need A Forest Fire (feat. Bon Iver)

    James Blake, Bon Iver
  • Free Love

    Frequency

    Sylvan Esso
  • Put Your Records On

    Put Your Records On

    Ritt Momney
  • Abbey Road (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • music

    The Golden Age

    Beck
  • music

    The Light

    Nick Hakim

Playlist

  • The Colour In Anything

    I Need A Forest Fire (feat. Bon Iver)

    James Blake, Bon Iver
  • Free Love

    Frequency

    Sylvan Esso
  • Put Your Records On

    Put Your Records On

    Ritt Momney
  • Abbey Road (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • music

    The Golden Age

    Beck
  • music

    The Light

    Nick Hakim

Class plan

  • warmup

    Warm Up

    10 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    8 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Biceps

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Forearms

6%
Secondary muscle group

Other

66%
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    Currency: $ USD