Join Ross Rayburn for 20 min Grounded Slow Flow, a beginner-level yoga class. The pace is slower than other yoga flow classes, allowing poses to be held for longer durations. This provides more instruction and a deeper experience of each pose. Enjoy the class with a pop music genre, featuring segments like Star Pose and Bridge Pose. This class is perfect for those looking to deepen their practice with a slower flow.

20 min Grounded Slow Flow | Peloton Yoga Classes

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20 min Grounded Slow Flow

20 min Grounded Slow Flow

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