Join Anna Greenberg for 20 min Grounded Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga class focuses on linking movements with the breath as you flow from one pose to the next. The session features segments like Easy Seat Pose, Downward Facing Dog Pose, and Warrior 2 Pose. Enjoy the rhythm of R&B music as you hone your inner focus. This class offers a comprehensive yoga experience that aligns movement with breath.

20 min Grounded Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

H.E.R.

Jungle

Californian Soil

What It Is

Heaux Tales

Pick Up Your Feelings

Don't Let Me Down (Demo)

Moonrise

Owls

20 min Grounded Yoga Flow

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20 min Grounded Yoga Flow

20 min Grounded Yoga Flow

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