Intermediate
20 min Grounded Yoga Flow
Originally aired
Mariana Fernández
Yoga
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In this vinyasa-style active yoga workout, you connect each posture and movement with your breath. Hone your inner focus as you develop strength, flexibility and balance.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Maná, Juanes, Natalia Lafourcade, Jon Secada
Playlist
Cuando Los Ángeles Lloran
ManáEs Por Ti
JuanesHasta la Raíz
Natalia Lafourcade
Playlist
Cuando Los Ángeles Lloran
ManáEs Por Ti
JuanesHasta la Raíz
Natalia LafourcadeAgua
Jarabe De Palo
Class plan
Breathwork
Warm Up
1 MovementSun Salutations
1 MovementFlow
3 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
10%
Tertiary muscle group
Calves
8%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Glutes
7%
Secondary muscle group
Other
59%