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20 min Grunge Yoga Flow

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20 min Grunge Yoga Flow

20 min Grunge Yoga Flow

Originally aired 5/3/22

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Grunge Yoga Flow, a yoga flow class designed to energize your workout. This session features a rock music playlist to keep you motivated throughout. The class includes segments such as Sun Salutations, Triangle Pose, Lizard Pose, Locust Pose, and Bow Pose. Whether you're looking to improve flexibility or just enjoy a unique yoga experience, this class has you covered. Don't miss out on this invigorating session with Kristin McGee.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Foo Fighters, Pearl Jam, Nirvana, Blind Melon

Playlist

  • music

    Hunger Strike - 25th Anniversary Mix

    Temple Of The Dog
  • Vs.

    Daughter (Remastered)

    Pearl Jam
  • In Utero (Super Deluxe Edition)

    All Apologies

    Nirvana
  • Live Through This

    Doll Parts

    Hole
  • Best Of Blind Melon

    Change (2002 Digital Remaster)

    Blind Melon
  • music

    Everlong - Acoustic Version

    Foo Fighters

Playlist

  • music

    Hunger Strike - 25th Anniversary Mix

    Temple Of The Dog
  • Vs.

    Daughter (Remastered)

    Pearl Jam
  • In Utero (Super Deluxe Edition)

    All Apologies

    Nirvana
  • Live Through This

    Doll Parts

    Hole
  • Best Of Blind Melon

    Change (2002 Digital Remaster)

    Blind Melon
  • music

    Everlong - Acoustic Version

    Foo Fighters

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    13 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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    Currency: $ USD