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20 min Latin Indie Yoga Flow

20 min Latin Indie Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for the 20 min Latin Indie Yoga Flow. This yoga flow class features smooth, silky vibes and rhythmic beats from Latin indie artists, creating a unique auditory experience. The class is set to pop music, enhancing the overall atmosphere. It includes segments like Sun Salutations and Sequence, providing a well-rounded yoga session. Experience the flow and rhythm with Mariana as your guide.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Karen y Los Remedios, YoSoyMatt, Francely Abreuu, Dariell Cano

Playlist

  • 2001 (deluxe)

    dime

    Francely Abreuu
  • 100 Millas

    100 Millas

    Dariell Cano
  • Silencio

    Las Muchachas

    Karen y Los Remedios

Playlist

  • 2001 (deluxe)

    dime

    Francely Abreuu
  • 100 Millas

    100 Millas

    Dariell Cano
  • Silencio

    Las Muchachas

    Karen y Los Remedios
  • Guajirando

    Noche de Vela

    Mito y Comadre

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    2 Movements

    4 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

61%
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