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20 min Mood Yoga Flow: Confident

20 min Mood Yoga Flow: Confident

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 20 min Mood Yoga Flow Confident, a theme yoga class designed to help you harness your power from within and celebrate your self-worth. This 20 minutes session features a pop music genre to keep you motivated throughout the practice. The class includes segments such as Sun Salutations, Triangle Pose, Half Moon Pose, Seated Forward Fold Pose, and Supine One Leg Twist Pose. Whether you're looking to connect with yourself or simply enjoy a moment of calm, this class offers a balanced flow. Experience the benefits of yoga with Denis Morton guiding you every step of the way.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Christina Aguilera, Alessia Cara, Bishop Briggs, Tom Petty

Playlist

  • Built On Glass

    Talk Is Cheap

    Chet Faker
  • Night Swim

    Open Season

    Josef Salvat
  • Know-It-All

    Scars To Your Beautiful

    Alessia Cara

Playlist

  • Built On Glass

    Talk Is Cheap

    Chet Faker
  • Night Swim

    Open Season

    Josef Salvat
  • Know-It-All

    Scars To Your Beautiful

    Alessia Cara
  • Greatest Hits

    I Won't Back Down

    Tom Petty

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    9 Movements

    9 min

  • yoga_final_poses

    Final Poses

    5 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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