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20 min Morning Power Flow

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20 min Morning Power Flow

Intermediate

20 min Morning Power Flow

Originally aired 12/11/23

Aditi Shah

Yoga

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Start your day with 20 min Morning Power Flow led by Aditi Shah. This intermediate power yoga class is designed to set a positive tone for your day. The session includes segments such as Sun Salutations, Crescent Lunge Pose, Half Moon Pose, and Rock Star Pose. Enjoy a pop music soundtrack as you move through the sequence. Join Aditi to energize your morning with this dynamic flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Nicki Minaj, Ludacris, Missy Elliott, Mariah Carey

Playlist

  • music

    One Of Your Girls

    Troye Sivan
  • music

    Fantasy

    Mariah Carey
  • music

    The Jump Off

    Lil' Kim
  • music

    Gossip Folks (feat. Ludacris)

    Missy Elliott, Ludacris
  • music

    Barbie World (with Aqua) (feat. Aqua)

    Nicki Minaj, Ice Spice, Aqua
  • music

    CHAMPION

    Bishop Briggs
  • music

    Kusanagi

    ODESZA

Playlist

  • music

    One Of Your Girls

    Troye Sivan
  • music

    Fantasy

    Mariah Carey
  • music

    The Jump Off

    Lil' Kim
  • music

    Gossip Folks (feat. Ludacris)

    Missy Elliott, Ludacris
  • music

    Barbie World (with Aqua) (feat. Aqua)

    Nicki Minaj, Ice Spice, Aqua
  • music

    CHAMPION

    Bishop Briggs
  • music

    Kusanagi

    ODESZA

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    13 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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20 min Morning Power Flow | Peloton Yoga Classes

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    Currency: $ USD