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20 min Morning Yoga Flow

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20 min Morning Yoga Flow

Intermediate

20 min Morning Yoga Flow

Originally aired 3/8/24

Anna Greenberg

Yoga

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Start your day with 20 min Morning Yoga Flow led by Anna Greenberg. This intermediate yoga flow is designed to help you start your day. The class includes poses like Supported Fish Pose, Sun Salutations, Triangle Pose, and Camel Pose. Enjoy an alternative music genre to enhance your experience. Join Anna for a balanced and refreshing yoga session.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Lana Del Rey, Beck, Kali Uchis

Playlist

  • music

    Love Overgrown

    Raveena
  • music

    Radio

    Lana Del Rey
  • music

    Karma

    Taylor Swift
  • music

    telepatía

    Kali Uchis
  • music

    Untitled #4 (Njósnavélin)

    Sigur Ros, Sigur Rós
  • music

    The Golden Age

    Beck

Playlist

  • music

    Love Overgrown

    Raveena
  • music

    Radio

    Lana Del Rey
  • music

    Karma

    Taylor Swift
  • music

    telepatía

    Kali Uchis
  • music

    Untitled #4 (Njósnavélin)

    Sigur Ros, Sigur Rós
  • music

    The Golden Age

    Beck

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    7 Movements

    9 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Chest

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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