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20 min Morning Yoga Flow

Intermediate

20 min Morning Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 20 min Morning Yoga Flow, an intermediate-level yoga flow designed to help you start your day. This class features a sequence of poses including Body Rolls, Downward Facing Dog Split Pose, Runners Lunge, and Sun Salutations. Set to the soothing sounds of R&B music, this session will guide you through a balanced routine. Chelsea's expertise ensures a smooth and engaging experience. Embrace your morning with this revitalizing yoga flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ebb & Flod, Gregory Porter, Sigur Rós, Montell Fish

Playlist

  • Take Me To The Alley

    Take Me To The Alley

    Gregory Porter
  • JAMIE

    Darling

    Montell Fish
  • Victorialand

    Lazy Calm

    Cocteau Twins

Playlist

  • Take Me To The Alley

    Take Me To The Alley

    Gregory Porter
  • JAMIE

    Darling

    Montell Fish
  • Victorialand

    Lazy Calm

    Cocteau Twins
  • ÁTTA

    Fall

    Sigur Rós

Class plan

  • warmup

    Warm Up

    11 Movements

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    5 Movements

    6 min

  • yoga_final_poses

    Final Poses

    2 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Other

57%
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