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20 min Morning Yoga Flow

Beginner

20 min Morning Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Start your day with 20 min Morning Yoga Flow led by Ross Rayburn. This beginner-friendly yoga flow is designed to help you start your day. The class features a sequence of Sun Salutations, Downward Facing Dog Pose, and Bridge Pose. Enjoy the soothing tunes of pop music as you move through each pose. Join Ross for a refreshing morning yoga experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Max Richter, Alessia Cara, Lana Del Rey, Ben Russell

Playlist

  • Live For Me

    Angel

    Omar Apollo
  • In The Meantime

    Best Days

    Alessia Cara
  • Walk Away

    People

    Libianca

Playlist

  • Live For Me

    Angel

    Omar Apollo
  • In The Meantime

    Best Days

    Alessia Cara
  • Walk Away

    People

    Libianca
  • Storyteller

    Insomnia (feat. DADA)

    Watermelon, DADA

Class plan

  • yoga_sun_salutations

    Sun Salutations

    3 Movements

    7 min

  • yoga_flow

    Flow

    1 Movement

    8 min

  • floor_poses

    Floor Poses

    3 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Traps

6%
Secondary muscle group

Other

66%
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