Join Kristin McGee for the 20 min Postnatal Focus Flow Core, a family & pre/postnatal class designed for those returning to yoga after pregnancy. This intermediate-level session focuses on poses that engage, strengthen, and open up the core. Enjoy a session set to pop music that will keep you motivated throughout. Please note, if you have recently given birth, consult your doctor before participating in this or any exercise program. Reconnect with your body and core with Kristin's expert guidance.

20 min Postnatal Focus Flow: Core | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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20-minute Intermediate Yoga Flow Video

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This Year's Love

Every Kingdom (Deluxe Edition)

Keep Your Head Up

Sadnecessary (Bonus Track Version)

Stolen Dance

Up from Below

Home

The Best of Eva Cassidy

You Take My Breath Away

20 min Postnatal Focus Flow: Core

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20 min Postnatal Focus Flow: Core

20 min Postnatal Focus Flow: Core

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