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20 min Postnatal Slow Flow

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20 min Postnatal Slow Flow

Beginner

20 min Postnatal Slow Flow

Originally aired 2/1/22

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Postnatal Slow Flow, a yoga class designed for women returning to their practice after pregnancy. Expect to move a bit slower than usual and hold shapes longer. This beginner-level class falls under the family & pre/postnatal category and features pop music to keep you motivated. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program. Reconnect with your body and enjoy a mindful yoga session tailored to your needs.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

John Mayer, Bill Withers, RIOPY, Ebb & Flod

Playlist

  • Coffee

    Coffee

    Sylvan Esso
  • Hard Settle, Ain't Troubled

    Portland, Maine

    Donovan Woods
  • Daughters

    Daughters

    John Mayer
  • Still Bill

    Lean on Me

    Bill Withers
  • Acoustic Rainy Day

    Banana Pancakes

    Guitar Dreamers
  • Luna

    Rosetta

    Ebb & Flod
  • Classical Masterpieces

    Tree of Light - A Call to Arms

    RIOPY

Playlist

  • Coffee

    Coffee

    Sylvan Esso
  • Hard Settle, Ain't Troubled

    Portland, Maine

    Donovan Woods
  • Daughters

    Daughters

    John Mayer
  • Still Bill

    Lean on Me

    Bill Withers
  • Acoustic Rainy Day

    Banana Pancakes

    Guitar Dreamers
  • Luna

    Rosetta

    Ebb & Flod
  • Classical Masterpieces

    Tree of Light - A Call to Arms

    RIOPY

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    10 min

  • yoga_final_poses

    Final Poses

    2 min

  • yoga_savasana

    Savasana

    1 min

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20 min Postnatal Slow Flow | Peloton Yoga Classes

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    Currency: $ USD