Skip to main content
Peloton Logo

Deals

Apparel

20 min Postnatal Yoga Flow

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

20 min Postnatal Yoga Flow

Beginner

20 min Postnatal Yoga Flow

Originally aired 3/15/20

Kristin McGee

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kristin McGee for 20 min Postnatal Yoga Flow, a beginner-level class designed for women returning to their practice after pregnancy. This family & pre/postnatal yoga session offers a gentle and supportive environment to help you reconnect with your body. The class features soothing classical music to enhance your relaxation and focus. Kristin McGee will guide you through a series of yoga poses tailored to your needs. Please consult your doctor before participating if you have recently given birth.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Sting, India.Arie, Ben Howard, Charlie Haden

Playlist

  • Beyond The Missouri Sky

    Spiritual

    Pat Metheny, Charlie Haden
  • Every Kingdom (Deluxe Edition)

    Old Pine

    Ben Howard
  • Ten Summoner's Tales

    Shape Of My Heart

    Sting
  • SongVersation

    I Am Light

    India.Arie

Playlist

  • Beyond The Missouri Sky

    Spiritual

    Pat Metheny, Charlie Haden
  • Every Kingdom (Deluxe Edition)

    Old Pine

    Ben Howard
  • Ten Summoner's Tales

    Shape Of My Heart

    Sting
  • SongVersation

    I Am Light

    India.Arie

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    7 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Postnatal Yoga Flow | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD