Join Kristin McGee for 20 min Postnatal Yoga Flow, a yoga class designed for women returning to their practice after pregnancy. This intermediate-level session is part of our family & pre/postnatal series, ensuring a safe and effective return to yoga. The class is accompanied by pop music to keep you motivated throughout. Please consult your doctor before participating if you have recently given birth. Enjoy a mindful and rejuvenating yoga experience with Kristin.

20 min Postnatal Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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20-minute Intermediate Yoga Flow Video

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Budapest

Spirits EP

Spirits

Garden State - Music From The Motion Picture

One Of These Things First (Album Version)

Chapter Of The Forest

Green Mountain State

Continuum

Stop This Train

20 min Postnatal Yoga Flow

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20 min Postnatal Yoga Flow

20 min Postnatal Yoga Flow

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