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20 min Power Flow

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20 min Power Flow

Intermediate

20 min Power Flow

Originally aired 6/25/24

Anna Greenberg

Yoga

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Join Anna Greenberg for 20 min Power Flow, an intermediate-level power yoga class. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience. Enjoy the rhythm of pop music as you move through segments like Sun Salutations and Sequence. This class is designed to challenge and engage you.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Busta Rhymes, Doja Cat, Busta Rhymes, Stormzy

Playlist

  • music

    Nasty

    Tinashe
  • music

    Typa Girl

    BLACKPINK
  • music

    Don't Rush (feat. Busta Rhymes)

    Young T & Bugsey, Busta Rhymes
  • music

    Water

    Tyla
  • music

    Espresso

    Sabrina Carpenter
  • music

    Woman

    Doja Cat
  • music

    The Weekend (Radio Edit)

    Stormzy, RAYE
  • music

    Bussdown (feat. Shaybo)

    Jorja Smith, Shaybo

Playlist

  • music

    Nasty

    Tinashe
  • music

    Typa Girl

    BLACKPINK
  • music

    Don't Rush (feat. Busta Rhymes)

    Young T & Bugsey, Busta Rhymes
  • music

    Water

    Tyla
  • music

    Espresso

    Sabrina Carpenter
  • music

    Woman

    Doja Cat
  • music

    The Weekend (Radio Edit)

    Stormzy, RAYE
  • music

    Bussdown (feat. Shaybo)

    Jorja Smith, Shaybo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    8 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Core

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Other

49%
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20 min Power Flow | Peloton Yoga Classes

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    Currency: $ USD