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20 min Power Flow

Intermediate

20 min Power Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

DJ Snake, Disclosure, Gorgon City, Duke Dumont

Playlist

  • Wonder Where We Land

    Temporary View (feat. Sampha)

    SBTRKT, Sampha
  • You Know You Like It

    You Know You Like It

    DJ Snake, AlunaGeorge, Aluna George
  • Real Life

    Real Life

    Duke Dumont, NAATIONS, Gorgon City

Playlist

  • Wonder Where We Land

    Temporary View (feat. Sampha)

    SBTRKT, Sampha
  • You Know You Like It

    You Know You Like It

    DJ Snake, AlunaGeorge, Aluna George
  • Real Life

    Real Life

    Duke Dumont, NAATIONS, Gorgon City
  • Are You Feeling Sad?

    Hold On

    Little Dragon

Class plan

  • warmup

    Warm Up

    10 Movements

    3 min

  • yoga_flow

    Flow

    9 Movements

    10 min

  • yoga_final_poses

    Final Poses

    10 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Calves

8%
Secondary muscle group

Other

50%
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