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20 min Power Flow

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20 min Power Flow

Intermediate

20 min Power Flow

Originally aired 6/5/24

Kristin McGee

Yoga

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Join Kristin McGee for the 20 min Power Flow, an intermediate power yoga class designed for those with previous yoga flow experience. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class features segments such as Sun Salutations and Sequence, ensuring a comprehensive workout. Enjoy alternative music throughout the class to keep you motivated. This class is perfect for deepening your practice and enhancing your strength.

Subtitles: EN

Equipment

  • Yoga Mat

Featuring music by

Ludovico Einaudi, Barry Can't Swim, Kiasmos, Kavinsky

Playlist

  • Reborn

    Horizon

    Kavinsky
  • Global Underground: Select #3 (Mixed)

    Blurred (Bonobo Remix) [Mixed]

    Kiasmos
  • Sunsleeper

    Like The Old Days

    Barry Can't Swim
  • Am Ta EP

    Am Ta

    United Freedom Collective
  • Irene

    Warm Blue

    Medasin
  • Natural Light

    Natural Light

    Ludovico Einaudi

Playlist

  • Reborn

    Horizon

    Kavinsky
  • Global Underground: Select #3 (Mixed)

    Blurred (Bonobo Remix) [Mixed]

    Kiasmos
  • Sunsleeper

    Like The Old Days

    Barry Can't Swim
  • Am Ta EP

    Am Ta

    United Freedom Collective
  • Irene

    Warm Blue

    Medasin
  • Natural Light

    Natural Light

    Ludovico Einaudi

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    20 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Calves

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

57%
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20 min Power Flow | Peloton Yoga Classes

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    Currency: $ USD