Intermediate
20 min Power Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 20 min Power Flow, an intermediate-level power yoga class. In this session, you will move at a slightly faster pace, incorporating added poses and repetition of movements to help build strength. This class is recommended for students with previous yoga flow experience. Enjoy the rhythm of electronic music as you flow through the Sequence segment. Enhance your practice and challenge yourself with this dynamic yoga experience.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fakear, Wild Culture, frumhere, Bombay Dub Orchestra
Playlist
The Orange Terrace
Bombay Dub OrchestraJuntos
Sofia KourtesisTadlo (Parra For Cuva Remix)
Fakear
Playlist
The Orange Terrace
Bombay Dub OrchestraJuntos
Sofia KourtesisTadlo (Parra For Cuva Remix)
FakearFADE
Wild Culture
Class plan
Warm Up
Flow
1 MovementFloor Poses
1 MovementSavasana
1 Movement
Body activity
Core
34%
Tertiary muscle group
Obliques
34%
Tertiary muscle group
Hips
16%
Secondary muscle group
Quads
9%
Primary muscle group
Low Back
7%
Primary muscle group