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20 min Power Slow Flow

Intermediate

20 min Power Slow Flow

Originally aired

Denis Morton

Yoga

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Join Denis Morton for the 20 min Power Slow Flow, an intermediate power yoga class. This session features a slower pace compared to other yoga flow classes, allowing you to hold poses for longer durations. The class includes segments such as Warrior 2 Pose, Extended Side Angle Pose, and Supine One Leg Twist Pose. Enjoy the rhythm of electronic music as you move through each pose. This class is designed to help you build heat with extra direction from your instructor.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Massive Attack, Groove Armada, Nightmares On Wax, Scala & Kolacny Brothers

Playlist

  • Soundboy Rock

    From The Rooftops

    Groove Armada
  • Protection

    Karmacoma

    Massive Attack
  • In A Space Outta Sound

    The Sweetest

    Nightmares On Wax

Playlist

  • Soundboy Rock

    From The Rooftops

    Groove Armada
  • Protection

    Karmacoma

    Massive Attack
  • In A Space Outta Sound

    The Sweetest

    Nightmares On Wax
  • Scala & Kolacny Brothers

    Nothing Else Matters

    Scala & Kolacny Brothers

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_flow

    Flow

    9 Movements

    9 min

  • yoga_final_poses

    Final Poses

    2 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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