Intermediate
20 min Power Yoga
Originally aired
Anna Greenberg
Yoga
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In this power yoga class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Nicki Minaj, Ariana Grande, Beyoncé, J Balvin
Playlist
Get On Your Knees (feat. Ariana Grande)
Nicki Minaj, Ariana GrandeBaby Boy (feat. Sean Paul)
Beyoncé, Sean PaulDang! (feat. Anderson .Paak)
Mac Miller, Anderson .Paak
Playlist
Get On Your Knees (feat. Ariana Grande)
Nicki Minaj, Ariana GrandeBaby Boy (feat. Sean Paul)
Beyoncé, Sean PaulDang! (feat. Anderson .Paak)
Mac Miller, Anderson .PaakThe Way You Move (Radio Mix) (feat. Sleepy Brown)
Outkast, Sleepy Brown, OutKast
Class plan
Warm Up
Sun Salutations
1 MovementFlow
1 MovementFinal Poses
8 MovementsSavasana
1 Movement
Body activity
Obliques
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Lats
6%
Secondary muscle group
Other
66%