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20 min Prenatal Yoga Flow

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20 min Prenatal Yoga Flow

Beginner

20 min Prenatal Yoga Flow

Originally aired 11/7/19

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Prenatal Yoga Flow, a beginner-level class designed specifically for expecting mothers. This family & pre/postnatal yoga session offers a gentle flow that has been modified to accommodate pregnancy. Kristin will guide you through poses that are safe and beneficial during this special time. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. Embrace this opportunity to connect with your body and your baby through mindful movement.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Norah Jones, Eva Cassidy, Meditation Music Experts, Johann Pachelbel

Playlist

  • Pranayama: Music for Meditation

    On Golden Pond

    Meditation Music Experts
  • Yoga Revolution

    Bathe in These Waters [EarthTones Mix]

    Donna DeLory
  • Come Away With Me

    Painter Song

    Norah Jones
  • Songbird 20

    Over the Rainbow

    Eva Cassidy
  • Relaxing Classical Music to Increase Brain Power!

    Pachelbel's Canon in D

    Johann Pachelbel

Playlist

  • Pranayama: Music for Meditation

    On Golden Pond

    Meditation Music Experts
  • Yoga Revolution

    Bathe in These Waters [EarthTones Mix]

    Donna DeLory
  • Come Away With Me

    Painter Song

    Norah Jones
  • Songbird 20

    Over the Rainbow

    Eva Cassidy
  • Relaxing Classical Music to Increase Brain Power!

    Pachelbel's Canon in D

    Johann Pachelbel

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    8 min

  • yoga_final_poses

    Final Poses

    2 min

  • yoga_savasana

    Savasana

    2 min

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20 min Prenatal Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD