Join Kristin McGee for the 20 min Prenatal Yoga Flow, a yoga session designed specifically for expecting mothers. This intermediate-level class offers a modified yoga flow to accommodate prenatal needs. Enjoy the soothing rhythms of pop music as you move through the poses. As always, consult your doctor before participating if you are pregnant. This family & pre/postnatal class aims to provide a safe and effective workout for expectant mothers.

20 min Prenatal Yoga Flow | Peloton Yoga Classes

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Family & Pre/Postnatal

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Come Away With Me

Wildflowers

Everything Everytime Everywhere

Good Rain

Every Kingdom

Promise

The Essential The Chicks

Landslide

Songbird 20

Songbird

20 min Prenatal Yoga Flow

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20 min Prenatal Yoga Flow

20 min Prenatal Yoga Flow

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