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20 min Restorative

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20 min Restorative

20 min Restorative

Originally aired 6/5/24

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 20 min Restorative, a calming yoga session designed to help you relax. In this restorative yoga class, poses are held for longer periods, often with the assistance of props to minimize effort. This approach aims to cultivate relaxation and calm the nervous system, leaving you feeling restored. The class features classical music to enhance the tranquil atmosphere. Perfect for those looking to unwind and rejuvenate.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Max Richter, Beautiful Chorus, Curtis T Duckett, Natalia Bonner

Playlist

  • Voyager - Essential Max Richter

    Richter: On the Nature of Daylight

    Philip Sheppard, Natalia Bonner, Louisa Fuller, Chris Worsey, Max Richter, John Metcalfe
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus
  • FREE (Tunedge Meditation - Long Versions) (feat. J J Johnson, Chris T Duckett, Andrew Kadin & Ray Brown)

    Deep Edge Instrumental

    Curtis T Duckett

Playlist

  • Voyager - Essential Max Richter

    Richter: On the Nature of Daylight

    Philip Sheppard, Natalia Bonner, Louisa Fuller, Chris Worsey, Max Richter, John Metcalfe
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus
  • FREE (Tunedge Meditation - Long Versions) (feat. J J Johnson, Chris T Duckett, Andrew Kadin & Ray Brown)

    Deep Edge Instrumental

    Curtis T Duckett

Class plan

  • yoga_final_poses

    Restorative Yoga

    20 min

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    Currency: $ USD