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20 min Restorative

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20 min Restorative

20 min Restorative

Originally aired 5/16/24

Kirra Michel

Yoga

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More info

Join Kirra Michel for the 20 min Restorative class, a session designed to help you cultivate relaxation and calm your nervous system. In this restorative yoga class, poses are held for longer periods, often with the aid of props to reduce effort. The class features alternative music to enhance your experience. The Restorative segment lasts for the entire duration of 20 minutes. This class is perfect for anyone looking to feel restored and relaxed.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Max Richter, Ben Russell, Ebb & Flod, Hushed

Playlist

  • Nautilus

    Beyond Reach

    Ebb & Flod
  • Pillars

    Sibyl

    Hushed
  • Costero

    Boy in a Water Globe

    Slow Meadow
  • From Sleep

    Richter: Dream 3 (in the midst of my life)

    Ben Russell, Yuki Numata Resnick, Max Richter

Playlist

  • Nautilus

    Beyond Reach

    Ebb & Flod
  • Pillars

    Sibyl

    Hushed
  • Costero

    Boy in a Water Globe

    Slow Meadow
  • From Sleep

    Richter: Dream 3 (in the midst of my life)

    Ben Russell, Yuki Numata Resnick, Max Richter

Class plan

  • yoga_final_poses

    Restorative Yoga

    1 Movement

    16 min

  • yoga_savasana

    Savasana

    1 Movement

    4 min

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20 min Restorative | Peloton Yoga Classes

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    Currency: $ USD