20 min Restorative
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 20 min Restorative, a calming restorative yoga session designed to help you unwind. In this class, poses are held for longer durations with the assistance of props, allowing you to release tension. The focus is on cultivating relaxation and calming the nervous system. Enjoy the soothing sounds of classical music as you move through the session. This class provides a peaceful environment to help you feel restored.
Subtitles: EN
Equipment
- Yoga Blanket
- Bolster
- Yoga Mat
Featuring music by
Alexis Ffrench, Sophie Hutchings, Glenn Gould, Gabriela Montero
Playlist
Adagio (After Bach's Violin Concerto No. 2, BWV 1042)
Gabriela MonteroJesu, Joy of Man's Desiring (Arr. by Alexis Ffrench)
Alexis FfrenchLove & Keep
Sophie Hutchings
Playlist
Adagio (After Bach's Violin Concerto No. 2, BWV 1042)
Gabriela MonteroJesu, Joy of Man's Desiring (Arr. by Alexis Ffrench)
Alexis FfrenchLove & Keep
Sophie HutchingsGoldberg Variations, BWV 988: Aria
Glenn Gould
Class plan
Yoga
Savasana