20 min Restorative
Originally aired
Mariana Fernández
Yoga
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In restorative yoga, we use props that help you reduce the effort of the postures and hold them longer. This will speed up your muscle restoration process.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Luis Miguel, Gloria Estefan, Maná, Carlos Rivera
Playlist
Contigo Aprendí
Armando ManzaneroPor Debajo De La Mesa
Luis MiguelBrazos de Sol (Si Fuera Mía)
Carlos Rivera
Playlist
Contigo Aprendí
Armando ManzaneroPor Debajo De La Mesa
Luis MiguelBrazos de Sol (Si Fuera Mía)
Carlos RiveraCómo Dueles en Los Labios
Maná
Class plan
Restorative Yoga