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20 min Restorative

20 min Restorative

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 20 min Restorative yoga. In restorative yoga, we use props that help you reduce the effort of the postures and hold them longer. This will speed up your muscle restoration process. Enjoy a session with soothing pop music to enhance your experience. This class is perfect for anyone looking to relax and rejuvenate.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Luis Miguel, Gloria Estefan, Maná, Carlos Rivera

Playlist

  • Mis Canciones, Mi Voz, Mi Piano

    Contigo Aprendí

    Armando Manzanero
  • Mis Boleros Favoritos

    Por Debajo De La Mesa

    Luis Miguel
  • Si Fuera Mía - EP

    Brazos de Sol (Si Fuera Mía)

    Carlos Rivera

Playlist

  • Mis Canciones, Mi Voz, Mi Piano

    Contigo Aprendí

    Armando Manzanero
  • Mis Boleros Favoritos

    Por Debajo De La Mesa

    Luis Miguel
  • Si Fuera Mía - EP

    Brazos de Sol (Si Fuera Mía)

    Carlos Rivera
  • Sueños Líquidos

    Cómo Dueles en Los Labios

    Maná

Class plan

  • yoga_final_poses

    Restorative Yoga

    20 min

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