Join Nico Sarani for 20 min Restorative, a calming session designed to help you unwind. In this restorative yoga class, we hold poses for longer periods and use aids to reduce effort. These exercises help you to cultivate relaxation, calm your nervous system, and feel restored. Enjoy the soothing classical music that accompanies this session. This class is perfect for anyone looking to take a break and rejuvenate.

20 min Restorative | Peloton Yoga Classes

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Restorative

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Hollow Sea

Awakening

Wondrous

Breathe

Kaikoura

Binaural Levitation

Delta Dreamer 81 Hz - 83 Hz

Starchildren

Tranquil Glow

Restorative Yoga

20 min Restorative

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20 min Restorative

20 min Restorative

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